By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips

By Anne-Marie Wickham
Anne-Marie shares her story coming from fear to self love.

Even if you've been meditating for years, you won't want to miss Carla-Jo Geraghty's top 5 tips.

By Sarah Lloyd
Sarah's funny & light-hearted way about how you may perceive your future is a must read!

Conscious Business Community invites you to join their quiet revolution.

By Margaret Bell

Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.

By Elaine Tara Farris

Enjoy this beautiful, heart-warming poem

Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident

By Katie Brockhurst

Looking into how we perceive & trust what we see online

Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.