A side-effect of the pandemic has, for many, been poor sleep – or poor quality sleep – and feeling constantly tired when awake.The pandemic has thrown many people’s sleep patterns out of kilter, especially teenagers’ – with people spending longer in bed or going to bed later, or not being able to fall asleep or sleep properly at all.So now is the time to recalibrate, and work on restoring sleep to its best quality, so people can emotionally and physically ‘reset’ when awake, say Priory experts.

Since the fighting in Ukraine began, a UK-based NGO, Go Dharmic, has been supporting evacuees from Ukraine, as well as those trapped within the country.

We all have probably heard about the many benefits of being grateful, but what is truly remarkable is how gratitude can reshape our brains to help us achieve long-lasting results. 

Mr Sean Curry, Consultant Orthopaedic and Trauma Surgeon at The London Orthopaedic Clinic at King Edward VII, gives his 5 top tips for getting into shape for the slopes and most importantly avoiding injury.