Serves 6


  • 1 sheet vegan puff pastry, thawed if frozen (about 10X13)
  • 2 tablespoons ground flax meal + 5 tablespoons water
  • 1 teaspoon Bioglan Superfoods Green Boost Powder
  • 2 tablespoons grapeseed oil, or preferred cooking oil
  • ½ medium onion, diced
  • 2 small carrots, diced small
  • 2 stalks celery, diced
  • 4 cloves garlic, minced or crushed
  • 1 teaspoon dried thyme
  • 1 teaspoon ground sage
  • ½ teaspoon dried rosemary
  • 8 ounces mushrooms, minced or finely chopped
  • 1.5 tablespoons tamari sauce, low sodium (sub soy sauce)
  • 1 15 oz can chickpeas (garbanzo beans), drained well but NOT rinsed
  • ¾ cup unsalted walnuts, ground into a course meal (measured whole)
  • ½ cup panko breadcrumbs
  • 2 tablespoons tomato paste
  • 1.5 tablespoons vegan Worcestershire sauce
  • ½ teaspoon salt
  • Fresh cracked pepper
  • tablespoon vegan butter, melted


  1. Preheat oven to 400 °F (200 °C). Line a rimmed baking sheet with parchment paper and set aside. 
  1. Combine the ground flax, Green Boost and water in a small bowl. Set aside for 10 min. It will thicken and gel up a bit. 
  1. Heat oil in a large skillet over medium heat. Now add onion, celery, and carrots. Sauté until softened about 6-8 minutes.
  1. Add garlic, thyme, sage, and rosemary. Sauté for 1 minute.
  1. Add mushrooms and sauté until they soften and release their moisture about 5-7 minutes. You want the pan to be dry. Now add the tamari and cook for 1 minute. Remove from heat and set aside to cool for 10 minutes.
  1. Add chickpeas to a large mixing bowl and mash with a potato masher. Don't over mash - just mash enough to break down whole chickpeas but leave lots of texture. 
  1. Now add the cooled mixture, breadcrumbs, walnut meal, flax mixture, Worcestershire, tomato paste, salt, and pepper. Combine well with a spatula and use your hands if needed. Taste and add more seasoning if preferred. (If the mixture seems too wet, you can add another ¼ cup of breadcrumbs or rolled oats - You should be able to form it with your hands easily) 
  1. Using your hands, shape the mixture into a solid log that will fit in the middle of the pastry sheet (with a few inches of slack). Make sure log is packed well.
  1. Unroll puff pastry sheet and lay it over the baking sheet (or a flat surface if you need to roll it first). Place the loaf in the middle of the pastry sheet. Pick up one side and wrap it over the loaf and repeat on the other side. Gently press to seal together (don't force if it doesn't close, just thin & lengthen the loaf, or remove some mixture and form again). *If pastry doesn't seal easily, just lightly brush a little non-dairy milk in that area and seal.
  1. Now roll up the ends and press gently to seal. If you have a lot of extra length, you may want to trim the dough first before sealing. Otherwise, the ends of the loaf will be very doughy. Flip the loaf over so the sealed edges are facing the baking sheet. 
  1. Brush the top and sides with melted vegan butter. Using a sharp knife, gently make diagonal slits across the whole top of loaf about 1-inch apart. Now repeat going the other direction to crisscross slits (see process photos in post above). 
  1. Place in the oven for 30-35 minutes until heated throughout and the pastry is golden brown. Let sit 10 minutes before gently cutting with a sharp knife. I felt it was easiest to cut into the slits that were made earlier. Serve with Gravy if desired. Enjoy!

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Bioglan Superfoods is a range of supercharged powders and vitamins that are made from the highest quality ingredients. Founded over 40 years ago in Sydney, Australia, specialising in Vitamins, Minerals and nutrition. With our extensive vitamin background, we ensure that our Superfood products contain only the best, nutrient dense ingredients and are versatile to use in everyday food and drinks.