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The Scars of Trauma

The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.

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Get Unstuck - Change the Script, Change your Life

Andre Radmall is a psychotherapist and life coach with 20 years experience. He works with people struggling with addictions, eating disorders, depression and anxiety, stress and provides relationship and family therapy.The author talks about the effects the recent pandemic has had and the need for change.

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How Smart Home Devices Can Maximise Your Wellbeing.

The author offers tips on improving your quality of life by using modern technology to deliver a more natural way of life ie: smart blinds programmed to open and wake you with natural daylight.

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8 steps to getting back on track post lockdown.

Penny Weston encourages the reader to take part in a 10 step plan to overcome issues surrounding Covid 19 pandemic and subsequent lock downs.

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Breath: The Source of Holistic Healing

Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.

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Why Vitamin D Is So Important For Women Over 40.

Mina Khan has 25 years helping a wide range of women to improve their health and well being through nutrition.In this article she answers some of the most frequently asked questions on the benefits of vitamin D for women over 40.

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A low fat diet is actually not as healthy as you think.

Mays Al-Ali is both a nutritionist and yoga teacher who tries to dispel the myth of all fates being bad for our health.

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5 Ways To Use Mint That Makes It Cooler Than ever.

The author describes the many healing properties of the mint plant and the oils that are extracted.

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This Online Culinary Academy Wants You To Start Putting Mind Food On The Table.

Lauren Lovatt who is a plant based chef and founder of the “Plant academy”encourages people to look at their food beyond just what's on their plate.

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How to spring into Spring by the Plant Academy Experts.

Lauren Lovatt has put together their top tips for mind and body recovery from Covid by creating new seasonal rituals with seasonal plant based food products.

Read More
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The Scars of Trauma

The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.

Read More
Get Unstuck - Change the Script, Change your Life

Andre Radmall is a psychotherapist and life coach with 20 years experience. He works with people struggling with addictions, eating disorders, depression and anxiety, stress and provides relationship and family therapy.The author talks about the effects the recent pandemic has had and the need for change.

Read More
How Smart Home Devices Can Maximise Your Wellbeing.

The author offers tips on improving your quality of life by using modern technology to deliver a more natural way of life ie: smart blinds programmed to open and wake you with natural daylight.

Read More
8 steps to getting back on track post lockdown.

Penny Weston encourages the reader to take part in a 10 step plan to overcome issues surrounding Covid 19 pandemic and subsequent lock downs.

Read More
Breath: The Source of Holistic Healing

Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.

Read More
Why Vitamin D Is So Important For Women Over 40.

Mina Khan has 25 years helping a wide range of women to improve their health and well being through nutrition.In this article she answers some of the most frequently asked questions on the benefits of vitamin D for women over 40.

Read More
A low fat diet is actually not as healthy as you think.

Mays Al-Ali is both a nutritionist and yoga teacher who tries to dispel the myth of all fates being bad for our health.

Read More
5 Ways To Use Mint That Makes It Cooler Than ever.

The author describes the many healing properties of the mint plant and the oils that are extracted.

Read More
This Online Culinary Academy Wants You To Start Putting Mind Food On The Table.

Lauren Lovatt who is a plant based chef and founder of the “Plant academy”encourages people to look at their food beyond just what's on their plate.

Read More
How to spring into Spring by the Plant Academy Experts.

Lauren Lovatt has put together their top tips for mind and body recovery from Covid by creating new seasonal rituals with seasonal plant based food products.

Read More
1 2 3 10
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