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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

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Keeping eyes healthy

The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.

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Why it’s important to talk openly about thrush and vaginal health

The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.

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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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Cancer of the Pancreas – The EUROPAC Research Trial

The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.

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The hot topic of the moment. Why are some women almost crippled by menopause while others are barely affected?

The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.

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How to talk to the men in your life about their mental health

The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.

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Do you want to make the return to your workplace a success? “Put people first”

The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.

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Let’s talk about inflammation in the body

The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.

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The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

Read More
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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

Read More
Keeping eyes healthy

The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.

Read More
Why it’s important to talk openly about thrush and vaginal health

The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.

Read More
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
Cancer of the Pancreas – The EUROPAC Research Trial

The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.

Read More
The hot topic of the moment. Why are some women almost crippled by menopause while others are barely affected?

The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.

Read More
How to talk to the men in your life about their mental health

The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.

Read More
Do you want to make the return to your workplace a success? “Put people first”

The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.

Read More
Let’s talk about inflammation in the body

The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.

Read More
The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

Read More
1 2 3 8
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