Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
