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Keeping eyes healthy

The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.

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You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

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Why it’s important to talk openly about thrush and vaginal health

The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.

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Cancer of the Pancreas – The EUROPAC Research Trial

The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.

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The hot topic of the moment. Why are some women almost crippled by menopause while others are barely affected?

The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.

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Let’s talk about inflammation in the body

The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.

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The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

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Rebel Recipes Top Tip to Help you Batch-Cook for Spring Like a Pro Goes Against All The Rules.

The author gives top tips on batch cooking and gives tips on how to keep your vegetables fresher for longer.

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Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

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8 Ways to Have a More Positive Pregnancy

Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.

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Keeping eyes healthy

The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.

Read More
You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

Read More
Why it’s important to talk openly about thrush and vaginal health

The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.

Read More
Cancer of the Pancreas – The EUROPAC Research Trial

The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.

Read More
The hot topic of the moment. Why are some women almost crippled by menopause while others are barely affected?

The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.

Read More
Let’s talk about inflammation in the body

The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.

Read More
The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

Read More
Rebel Recipes Top Tip to Help you Batch-Cook for Spring Like a Pro Goes Against All The Rules.

The author gives top tips on batch cooking and gives tips on how to keep your vegetables fresher for longer.

Read More
Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

Read More
8 Ways to Have a More Positive Pregnancy

Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.

Read More
1 2 3 5
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