The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”
The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”
Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.
The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health
The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.
The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.
The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.
The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.
The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”
Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.
The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health
The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.
The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.
The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.
The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.
