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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

Read More
You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

Read More
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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How to talk to the men in your life about their mental health

The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.

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The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

Read More
Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

Read More
What do we know about Schizophrenia? More than you might think.

The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.

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Burnout is real

You will rise again from the darkness; the light always prevails.

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Touch: The mother of all senses

The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.

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Why investing in yourself is the best investment you can make

The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.

Read More
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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

Read More
You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

Read More
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
How to talk to the men in your life about their mental health

The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.

Read More
The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

Read More
Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

Read More
What do we know about Schizophrenia? More than you might think.

The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.

Read More
Burnout is real

You will rise again from the darkness; the light always prevails.

Read More
Touch: The mother of all senses

The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.

Read More
Why investing in yourself is the best investment you can make

The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.

Read More
1 2 3 6
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