Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.

Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.

Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.

Enjoy this beautiful journey and be inspired by how Natalie Farrell overcame difficulties in her life.