Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.
The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.
The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.
Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.
Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.
Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.
Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.
Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.
The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.
The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.
Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.
Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.
Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.
Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.
Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.
