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The Scars of Trauma

The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.

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Breath: The Source of Holistic Healing

Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.

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Am I loved?

John Bieber describes how our aspirations of love and being loved are the constant working schemes and sleeping dreams of all mankind.

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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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Burnout is real

You will rise again from the darkness; the light always prevails.

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You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

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How to correctly read nutrition labels

The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.

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“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

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Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

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Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

Read More
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The Scars of Trauma

The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.

Read More
Breath: The Source of Holistic Healing

Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.

Read More
Am I loved?

John Bieber describes how our aspirations of love and being loved are the constant working schemes and sleeping dreams of all mankind.

Read More
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
Burnout is real

You will rise again from the darkness; the light always prevails.

Read More
You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

Read More
How to correctly read nutrition labels

The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.

Read More
“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

Read More
Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

Read More
Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

Read More
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