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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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Burnout is real

You will rise again from the darkness; the light always prevails.

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You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

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How to correctly read nutrition labels

The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.

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“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

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Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

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Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

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Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

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The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

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How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

Read More
1 2 3
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
Burnout is real

You will rise again from the darkness; the light always prevails.

Read More
You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

Read More
How to correctly read nutrition labels

The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.

Read More
“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

Read More
Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

Read More
Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

Read More
Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

Read More
The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

Read More
How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

Read More
1 2 3
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