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“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

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Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

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Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

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Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

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The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

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How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

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What are rage rooms and why are they becoming popular?

Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.

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Zen spaces: 4 ways to convert your loft into a tranquil, tech-free retreat

Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.

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Money and Spirituality: Not as at odds as you might imagine

Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.

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The Benefits Of Foraging

Belinda Blake is a nutritionist and advocates the importance and benefits of eating seasonally and foraging for free natural produce

Read More
“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

Read More
Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

Read More
Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

Read More
Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

Read More
The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

Read More
How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

Read More
What are rage rooms and why are they becoming popular?

Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.

Read More
Zen spaces: 4 ways to convert your loft into a tranquil, tech-free retreat

Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.

Read More
Money and Spirituality: Not as at odds as you might imagine

Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.

Read More
The Benefits Of Foraging

Belinda Blake is a nutritionist and advocates the importance and benefits of eating seasonally and foraging for free natural produce

Read More
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