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The Starting Place

By Elaine Tara Farris

Enjoy this beautiful, heart-warming poem

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The Ancient Secret to Reduce Stress & Relieve Chronic Pain

Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident

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Scott’s Journey- Discovering Yoga

Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.

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How Cold Water Swimming Saved Me in 2020

Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.

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6 Simple Ways To Stop Overwhelm

Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.

Read More
The Starting Place

By Elaine Tara Farris

Enjoy this beautiful, heart-warming poem

Read More
The Ancient Secret to Reduce Stress & Relieve Chronic Pain

Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident

Read More
Scott’s Journey- Discovering Yoga

Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.

Read More
How Cold Water Swimming Saved Me in 2020

Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.

Read More
6 Simple Ways To Stop Overwhelm

Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.

Read More
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