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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

Read More
Burnout is real

You will rise again from the darkness; the light always prevails.

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You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

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Say No! to toxic beauty standards

Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.

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Why investing in yourself is the best investment you can make

The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.

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How to free yourself of self-sabotage and attract the life you want

The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.

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Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

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How mums Can feel better after a year of the pandemic

Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.

Read More
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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

Read More
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

Read More
Burnout is real

You will rise again from the darkness; the light always prevails.

Read More
You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

Read More
Say No! to toxic beauty standards

Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.

Read More
Why investing in yourself is the best investment you can make

The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.

Read More
How to free yourself of self-sabotage and attract the life you want

The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.

Read More
Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

Read More
How mums Can feel better after a year of the pandemic

Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.

Read More
1 2 3 4
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