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How to free yourself of self-sabotage and attract the life you want

The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.

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Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

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How mums Can feel better after a year of the pandemic

Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.

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3 in 5 people with cancer find the mental health challenge harder to cope with than the physical

The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.

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“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

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Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

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Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

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The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

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How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

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What are rage rooms and why are they becoming popular?

Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.

Read More
How to free yourself of self-sabotage and attract the life you want

The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.

Read More
Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

Read More
How mums Can feel better after a year of the pandemic

Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.

Read More
3 in 5 people with cancer find the mental health challenge harder to cope with than the physical

The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.

Read More
“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

Read More
Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

Read More
Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

Read More
The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

Read More
How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

Read More
What are rage rooms and why are they becoming popular?

Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.

Read More
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