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You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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Do you want to make the return to your workplace a success? “Put people first”

The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.

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What do we know about Schizophrenia? More than you might think.

The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.

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Touch: The mother of all senses

The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.

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Say No! to toxic beauty standards

Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.

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Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

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3 in 5 people with cancer find the mental health challenge harder to cope with than the physical

The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.

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Zen spaces: 4 ways to convert your loft into a tranquil, tech-free retreat

Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.

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What Are The True Benefits Of A Human-Nature Connection?

Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm

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You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

Read More
Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

Read More
Do you want to make the return to your workplace a success? “Put people first”

The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.

Read More
What do we know about Schizophrenia? More than you might think.

The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.

Read More
Touch: The mother of all senses

The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.

Read More
Say No! to toxic beauty standards

Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.

Read More
Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

Read More
3 in 5 people with cancer find the mental health challenge harder to cope with than the physical

The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.

Read More
Zen spaces: 4 ways to convert your loft into a tranquil, tech-free retreat

Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.

Read More
What Are The True Benefits Of A Human-Nature Connection?

Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm

Read More
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