Since the fighting in Ukraine began, a UK-based NGO, Go Dharmic, has been supporting evacuees from Ukraine, as well as those trapped within the country.
Since the fighting in Ukraine began, a UK-based NGO, Go Dharmic, has been supporting evacuees from Ukraine, as well as those trapped within the country.
Mr Sean Curry, Consultant Orthopaedic and Trauma Surgeon at The London Orthopaedic Clinic at King Edward VII, gives his 5 top tips for getting into shape for the slopes and most importantly avoiding injury.
The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
Nevsah Karamehmet explains the complexities of breathing properly and highlights the impact and benefits of good breath work for our health and well being.
Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.
The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.
The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.
Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.
Since the fighting in Ukraine began, a UK-based NGO, Go Dharmic, has been supporting evacuees from Ukraine, as well as those trapped within the country.
Mr Sean Curry, Consultant Orthopaedic and Trauma Surgeon at The London Orthopaedic Clinic at King Edward VII, gives his 5 top tips for getting into shape for the slopes and most importantly avoiding injury.
The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
Nevsah Karamehmet explains the complexities of breathing properly and highlights the impact and benefits of good breath work for our health and well being.
Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.
The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.
The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.
Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.
