Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
