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Good Reads

Let’s talk about inflammation in the body

The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.

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Burnout is real

You will rise again from the darkness; the light always prevails.

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Superfoods - what’s all the fuss?

Dania lists superfoods and explains the benefits of natural foods for our health and wellbeing.

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Dealing With Stress

In this blog post, Dania Trapani talks about the different measures we can take to avoid and lower stress.

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Scott’s Journey- Discovering Yoga

Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.

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Paella ‘Marisco’ with Salsa De Perejil Recipe

Louise Palmer-Masterton is founder of multiple award-winning restaurants Stem & Glory; hip and trendy but accessible plant-based restaurants, serving delicious gourmet vegan food from locally sourced ingredients, 100% made on site. Stem & Glory also offers click-and-collect and local delivery in London and Cambridge.

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Hearty vegan Lasagne with a rich and creamy Cashew Bechamel Recipe

This recipe, from Stem & Glory’s original head chef, Michael Pledger, has been with us right from the very start when we launched our first restaurant in Cambridge. This is the first time the secret of our bechamel has been revealed!

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Lizi's Stuffed Peppers Recipe

Created by nutritionist Lily Soutter in partnership with Lizi's, this fuss-free recipe is a balanced veggie go-to. These Stuffed Peppers are the perfect, healthy weeknight meal for the family, or just because you fancy something tasty! What's more, this recipe provides at least 2 of your five-a-day and comes with a hit of protein thanks to their crunchy high protein granola top

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Watercress, Carrot & Turmeric Soup Vegan Recipe

Looking for a warming soup? Why not try this delicious Watercress, Turmeric and Carrot Soup recipe from The Watercress Company.

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Smoked Tofu & Watercress Cannelloni Vegan Recipe

This delicious vegan cannelloni pasta dish is ideal for a tasty supper or a luscious lunch with a delicious smoky finish and peppery kick.

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Yes Peas! : THAI PEA AND MUSHROOM LARB WITH TOASTED RICE Recipe

Gluten Free. Vegan. Vegetarian.

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Yes Peas! : GREEK ORZO AND PEAS WITH BAKED FETA AND BLACK OLIVES Recipe

this dish is also lovely with toasted pine nuts or sunflower seeds. The Feta can be replaced with vegan Feta.

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Yes Peas! : BUDDHA BOWL WITH CHIPOTLE CAULIFLOWER, PEA HUMMUS, QUINOA, PICKLED RED ONIONS AND PUMPKIN SEEDS Recipe

Gluten Free. Pescatarian. Vegan. Vegetarian.

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Gousto : Pulled Mushroom Hoisin Wraps & Crispy ‘Seaweed’ Recipe

A Chinese takeaway classic with a twist. Gousto’s creative way to use mushrooms is bound to be a winner with everyone, and perfect if you’re looking for a lighter, healthier option to the usual duck dish.

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Gousto : Crispy “To-fish” Fingers With Minty Peas And Tartare Sauce Recipe

Is there anything more British than a fish finger sandwich? Gousto’s tofu-fied 'fish' fingers are unbelievably good. Breaded tofu is baked until extra crispy, before serving with a creamy homemade tartar sauce and minty peas.

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Social Pantry : Vegan Half Roasted Cauliflower and Rose Harissa Butter Recipe

This recipe was developed as part of a Falcon Enamelware collaboration we did. It is a very easy and delicious mid week dinner or great for feeding a crowd on a budget.

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Tropical Sun : Vegan Ackee, Courgette & Samphire Quiche Recipe

Ackee is a staple for vegans in Jamaica, it is earning a reputation as one of the most versatile cooking ingredients owing to its unique properties. High in healthy fats and Vitamin C, it is also a source of protein and carbohydrate: a true gift of nature. In this recipe, the incredible Dee's Table harnesses ackee to create a vegan ackee, courgette and samphire quiche that gives the best non vegan-based quiche a run for its money.

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Tropical Sun : Vegan Ackee Fritters Recipe

Affectionately known as 'The Crocs', the Jamaica Rugby 7s are hoping to become the first EVER Caribbean rugby team to qualify for the Olympics. To celebrate Tropical Sun's partnership with the team, PlantBased Mag put together this delicious breakfast fritter with Tropical Sun's Jamaican Ackee as the main ingredient.

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Seasonal Spuds : Vegan Spiral Sweet Potato Bake Recipe

Set in a mesmerising ringed pattern, this vegan sweet potato bake is simple to make, eye-catching and tastes as good as it looks.

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Seasonal Spuds: Vegan Potato and Onion Bhaji Recipe

Potato onion bhajis that are bursting with flavour and are the perfect appetizer during the winter months.

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Mr Organic : Sage, Onion and Lentil Stuffing Balls Recipe

Who else thinks stuffing is one of the best parts of Christmas Dinner? This year we can’t wait to try Jess Beautician’s delectable stuffing ball recipe using our wholesome lentils!

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Mr Organic : Vegan Chocolate Pannetone Recipe

This fluffy Christmas panettone is your 25th of December breakfast sorted! Or why not make your very own eco-gift wrap from newspapers, recycled fabric or hand-decorated paper and give this as a gift to a loved one! It’s sure to put a smile on every chocolate lovers face.

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OGGS : Vegan Aquafabulous OGGNog Recipe

This creamy confection is our take on a traditional eggnog. We’ve used a clever technique of simmering the almond milk first with a little sugar to reduce it, which produces a lovely creamy taste. The booze comes courtesy of one of our favourite Christmas tipples – Amaretto – but you can use any nut-based liqueur you can find. Cheers!

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OGGS : CHRISTMAS CRANBERRY AND PECAN LOAF CAKE Recipe

This alternative vegan Christmas cake combines sweet dried cranberries and orange and is finished with a drizzle of orange icing. For a Christmassy flourish, sprinkle over some gold dust or gold leaf, just before serving.

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Maple from Canada : Vegan Vanilla Cheesecake Recipe

If you’re looking for a vegan cheesecake that has a texture that is just as smooth and creamy as a non-vegan cheesecake, then this vegan vanilla cheesecake recipe is the perfect choice.

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Maple from Canada : Vegan Crème Brûlée Recipe

With this vegan crème brûlée recipe we have made this traditionally decadent dessert just as luxurious, but instead with plant-based ingredients.

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Maple from Canada : Mediterranean Tuscan soup Served with Maple toasted sourdough bread Recipe

This warming vegan Mediterranean Tuscan soup is a perfect winter warmer paired with Maple toasted sourdough bread.

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Love Fresh Cherries : Cherry Bellini Recipe

For a twist on the classic fizz recipe this festive season, try this cherry-based version. It’s a beautiful pink colour and the freshness of the cherries give it a real lift. You can skip the kirsch if you want a lighter version.

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Love Fresh Berries : Blackberry and Beetroot Humus Recipe

Its so quick and easy to make humus and this recipe with the blackberries is delicious.

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California Walnuts : Butternut Squash Sage Onion and California Walnut Filo Parcels by Lisa Faulkner Recipe

These are a great alternative veggie (or vegan if you use oil instead of butter) main course. The filling can be made ahead of time , in fact the parcels can and be kept in the fridge ready to pop in the oven.

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British Piccolo : VEGAN PICCOLO CHERRY TOMATO CHILLI JAM Recipe

Perfect for giving as a gift, this this bright, feisty sauce is the ideal accompaniment to vegan meals.

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BaxterStorey : Winter Spiced Orange Parkin Recipe

BaxterStorey, the UK’s biggest hospitality provider, which serves over one million meals each day, providing workplace dining for the likes of Amazon, UBS and PwC.

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AO : Rhubarb & Ginger Crumble (Vegan and Gluten Free) Recipe

Who said being vegan is boring? This easy rhubarb and ginger crumble recipe tastes equally delicious!

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AO : Vegan Dhal Made In A Slow Cooker Recipe

Taking part in Veganuary? This delicious vegan dhal is so easy to pop in a slow cooker and serve over rice!

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Merchant Gourmet : Gaz Oakley’s Vegan Braised Chestnut and Grain Wellington with a Charred Red Pepper Dressing and Caramelised Red Onion Recipe

Vegan chef Gaz Oakley puts a plant-based spin on the traditional Wellington.

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Merchant Gourmet : POTATO AND CHESTNUT BOULANGERE Recipe

This dish is comfort food at its best. It’s hearty, warming and super satisfying and made a little more special with the addition of the chestnuts and caramelised onions. Great to make ahead and serve alongside a Christmas feast, or as an accompaniment to a good vegan winter stew.

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Merchant Gourmet : MONT BLANC MERINGUES Recipe

A twist on the classic Mont Blanc dessert – each meringue shaped like a little snow topped mountain and filled with a hearty dollop of deliciously sweet chestnut cream. Prepare the vegan meringues and chestnut puree ahead for an easy dinner party dessert.

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Merchant Gourmet : CHOCOLATE CHESTNUT CAKE Recipe

The soft, dense texture of the chestnut puree makes this vegan chocolate cake really fudgy and indulgent, with a sweet little crunch from the sugar coated chestnuts on top. It’s also suitable for freezing – if you can make it last that long..!

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Merchant Gourmet : CHESTNUT STUFFING VEGAN SAUSAGE ROLLS Recipe

The winter spiced chestnut and grains make a delicious stuffing alternative in these vegan sausage rolls. The mixture comes together really easily, making it the perfect soft texture to pair with the crispy, golden puff pastry casing. Serve with some tomato chutney and mustard for a perfect Christmas canape.

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Merchant Gourmet : CHESTNUT AND SHALLOT TARTE TATIN Recipe

This is a delicious savoury take on a classic Christmas recipe. The soft, sweet caramelised shallots pair perfectly with the earthy chestnuts and make for a real showstopper dish. Great as both a main and a side alongside other festive recipes.

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Merchant Gourmet : 10 MINUTE WINTER CHESTNUT SALAD Recipe

With only 6 ingredients and taking just 10 minutes to make, it’s hard to find a reason not to whip this salad up as a Christmas table side, or speedy winter evening dinner. The spiced chestnuts and grains make this a really hearty meal, with a good protein hit from the nuts and a satisfying crunch from the cabbage.

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The Groovy Food Company : Warm Aubergine Salad with Walnuts Recipe

This savory, nutty eggplant salad has the perfect amount of sweetness.

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The Groovy Food Company : Healthy Black Bean Brownies (Gluten Free & Vegan) Recipe

Healthly Brownies with all the taste cues.

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The Groovy Food Company : Roasted Cauliflower, Pomegranate and Date Salad Recipe

Toffee-like dates, fresh herbs, crunchy cauliflower, a salad like no other!

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ZENB Penne, Peas & Plants Recipe

A recipe by Lauren Lovatt. Enjoy ZENB Penne Pasta in a gluten free and vegan recipe that uses peas and nuts to deliver a delicious dish. A source of protein and fibre, this ZENB Pasta recipe is sure to be a new go-to on your kitchen dinner menu.

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MANGO GO! Infused Yoghurt Bowl Recipe

Suitable for vegans and vegetarians alike, MANGO GO! contains no animal products or by-products (and never will).

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MANGO GO! Boosted Smoothie Recipe

MANGO GO! Natural Energy Drink is a natural, sparkling mango flavoured fruit juice drink with vitamin C and natural caffeine.

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Horlicks Vegan Tiramisu Latte Recipe

Horlicks' deliciously, creamy malty taste is traditionally crafted using malted wheat and barley and enriched with vitamins and minerals.

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Horlicks Vegan Banoffee Pie Frappe Recipe

Made using Horlicks Vegan. All malt, no moo. A dairy-free addition to the Horlicks family.

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Vegan Horlicks Baked Vanilla Cheesecake Recipe

To bring a malty twist, Horlicks developed a range of hot and cold vegan drinks that recreate favourite desserts - with the warm, toasty notes of Horlicks forming the biscuity base.

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Red flags for eye health

Mr. Shafiq Rehman is Consultant Ophthalmic Surgeon at Optegra. He works tirelessly to identify innovative new developments in macular degeneration, cataract surgery and vision correction technology, bringing major advancements in eye care from around the world.

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Yoga? It’s a family affair!

The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.

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Winter foraging for wild delights

Belinda Blake is a registered nutritional therapist and hosts clinics for the Institute of Optimum Nutrition. Belinda talks about the benefits of winter foraged greens and berries to our health.

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Bioglan Superfoods : Vegan Chocolate Orange Pots Recipe

Is there anything more Christmassy than chocolate orange? Round off your festive feast with our indulgent Vegan Chocolate Orange Ganache Pots with Cacao Boost.

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Bioglan Superfoods: Vegan Wellington with Green Boost Recipe

Celebrate Christmas in style with our Vegan Wellington with Green Boost. This impressive centrepiece will satisfy vegans, vegetarians and flexitarians too.

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Breathwork to boost your immunity throughout Autumn / Winter

Nevsah Karamehmet explains the complexities of breathing properly and highlights the impact and benefits of good breath work for our health and well being.

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Pregnancy Myths and Misconceptions

Nasra Hagi Mohamed tries to dispel myths surrounding pregnancy.

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What Came First - The Dream Or The Brain?

Martin Rothery is a Sanomentologist, hypnotist, pain eliminator and law of attraction practitioner.He claims to be a deep thinker with interests across the fields of science, theology, psychology and philosophy.

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8 Skincare Myths That Are Just Plain False

Dr. Khan has 20 years experience of skin care and dispels the myths of Market driven skin care products.

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Father’s first organic skincare shop opens in Topsham, inspired by daughter.

Coraline Organic Skincare and Giftware is opening its first shop at 94 Fore Street, Topsham, Devon, EX3 0HQ on Monday 1st November 2021. The shop sells an organic, natural and vegan soap and skincare range formulated to repair and revitalise dry, delicate and sensitive skin.

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The Scars of Trauma

The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.

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Get Unstuck - Change the Script, Change your Life

Andre Radmall is a psychotherapist and life coach with 20 years experience. He works with people struggling with addictions, eating disorders, depression and anxiety, stress and provides relationship and family therapy.The author talks about the effects the recent pandemic has had and the need for change.

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How Smart Home Devices Can Maximise Your Wellbeing.

The author offers tips on improving your quality of life by using modern technology to deliver a more natural way of life ie: smart blinds programmed to open and wake you with natural daylight.

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8 steps to getting back on track post lockdown.

Penny Weston encourages the reader to take part in a 10 step plan to overcome issues surrounding Covid 19 pandemic and subsequent lock downs.

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Breath: The Source of Holistic Healing

Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.

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Why Vitamin D Is So Important For Women Over 40.

Mina Khan has 25 years helping a wide range of women to improve their health and well being through nutrition.In this article she answers some of the most frequently asked questions on the benefits of vitamin D for women over 40.

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A low fat diet is actually not as healthy as you think.

Mays Al-Ali is both a nutritionist and yoga teacher who tries to dispel the myth of all fates being bad for our health.

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5 Ways To Use Mint That Makes It Cooler Than ever.

The author describes the many healing properties of the mint plant and the oils that are extracted.

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This Online Culinary Academy Wants You To Start Putting Mind Food On The Table.

Lauren Lovatt who is a plant based chef and founder of the “Plant academy”encourages people to look at their food beyond just what's on their plate.

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How to spring into Spring by the Plant Academy Experts.

Lauren Lovatt has put together their top tips for mind and body recovery from Covid by creating new seasonal rituals with seasonal plant based food products.

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Am I loved?

John Bieber describes how our aspirations of love and being loved are the constant working schemes and sleeping dreams of all mankind.

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The Art of Loving Yourself: The Forgotten Love Story.

Jamie Kerr highlights the extreme importance of looking after our own well being enabling us to be the best version of ourselves and be more productive in society.

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LONG COVID.

Dr. Jess Braid aims to provide well researched,practical advice with the aim of enabling individuals to feel empowered to take control of their wellness.

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Three Ways to Support Your Family’s Well Being After COVID-19.

Dr. Amanda Gummer is a child psychologist and reinforces the importance of play for a child's development.

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GET BACK TO NATURE WITH AUTUMNAL FORAGING.

Belinda Blake encourages us to forage for natural foods and the well being benefits of plant based alternatives.

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The Dangers of Sleeplessness.

Abigail Cooper highlights the importance of a healthy sleep pattern and offers some advice on reclaiming your sleep.

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How vision can impact on quality of life.

Mr. Shafiq Rehman describes the benefits of healthy eyes and talks about the impact of poor eyesight on both physical health and mental health.

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Consciously Connected Travel - sustainable staycations.

Ingrid Asoni explains the necessity to improve our carbon footprint to support climate change strategies and has been driven to create a synergy between travel and philanthropy developing a formula that allows your travel footprint to affect change.

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Women reluctant to admit their breastfeeding struggles – even to their partner.

Kitty Hackel specialises in hypnobirthing education,birth postpartum and teaches both in-person and virtual breastfeeding classes and has 10 years experience in this field.

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5 Common Breastfeeding problems and how to overcome them.

Kitty Hackel offers tips and advice on common breastfeeding problems.

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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

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Keeping eyes healthy

The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.

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You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

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Why it’s important to talk openly about thrush and vaginal health

The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.

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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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Cancer of the Pancreas – The EUROPAC Research Trial

The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.

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The hot topic of the moment. Why are some women almost crippled by menopause while others are barely affected?

The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.

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How to talk to the men in your life about their mental health

The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.

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Do you want to make the return to your workplace a success? “Put people first”

The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.

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What are some of the most common fertility problems that men experience?

Marinos and his team of doctors talks about men’s experiences of infertility, prostate, sexual health and the stigmas men feel. They offer advice and support to help alleviate these issues.

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The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

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Rebel Recipes Top Tip to Help you Batch-Cook for Spring Like a Pro Goes Against All The Rules.

The author gives top tips on batch cooking and gives tips on how to keep your vegetables fresher for longer.

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Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

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What do we know about Schizophrenia? More than you might think.

The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.

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8 Ways to Have a More Positive Pregnancy

Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.

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Touch: The mother of all senses

The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.

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You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

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Boost your food with mellow’s own chef

The author gives her top tips on how to use CBD oil to super charge your food for different wellness needs.

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Say No! to toxic beauty standards

Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.

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Why investing in yourself is the best investment you can make

The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.

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How to free yourself of self-sabotage and attract the life you want

The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.

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Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

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How to correctly read nutrition labels

The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.

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Moving On From Difficult Relationships Post Lockdown

The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.

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Stress and ‘Coronasomnia’: Six ways to combat pandemic fatigue

The author is a clinical director from Cigna Europe and shares 6 top tips to alleviate low mood and insomnia due to lockdown.

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How mums Can feel better after a year of the pandemic

Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.

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Healthy Hybrid Working

The author an expert at providing advice to businesses on their duty of care for their staff while working from home and giving tips to home-workers on creating the best work station for their health

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3 in 5 people with cancer find the mental health challenge harder to cope with than the physical

The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.

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“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

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Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

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Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

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Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

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The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

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How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

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What are rage rooms and why are they becoming popular?

Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.

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Zen spaces: 4 ways to convert your loft into a tranquil, tech-free retreat

Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.

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Money and Spirituality: Not as at odds as you might imagine

Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.

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Alternative Pets and Their Benefits

Dr. Margit Gabriele Muller, leading vet and award winning author. She talks about the health and well being benefits that animals bring to our lives.

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The Benefits Of Foraging

Belinda Blake is a nutritionist and advocates the importance and benefits of eating seasonally and foraging for free natural produce

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What Are The True Benefits Of A Human-Nature Connection?

Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm

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Why Getting Back To Nature Can Boost Your Mental Health

Award winning business author, Dr. Audrey Tang shares some great mental health tips that we're sure you haven't thought of yet

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Content, Communication, and Quantum Connection

Join Digital Wellbeing expert Katie Brockhurst as she walks you through this beautiful chakra meditation

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Healthy Gut

By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]

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5 Tips for Enhancing Your Wellness Routine

Looking after your mind and body can have a profound effect on both your physical and mental health

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Manifesto

The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.

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Headucate.me’s Mission To Transform Mental Health

Mark Newey, a leading psychotherapist, highlights the difficulties our young people are experiencing during the pandemic

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Dawn Chorus Disappearing From UK Cities

How to bring songbirds into your garden according to experts

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Go Dharmic Provides ‘Breathing’ Space For India’s Covid Crisis

Go Dharmic is bringing much needed oxygen to India so read on to learn how you can do your part to help.

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Own Your Menopause

Menopause specialist and GP, Dr. Louise Newson explains why women should be offered support as their hormones change & why it matters

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Is 2021 The Year to Try a Plant-Based Diet?

Plant-based diets are nothing new but many people are still trying to understand whether it is the right choice for them.

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The Shadow Side To Social Media

The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.

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Snoring Tips

Sleep expert, Dr. Verena Senn gives tips to help alleviate snoring.

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Time Is A Gift

Bestselling author of Entwine and Raven, Tracey Shearer shares her experiences with cancer.

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Do You Fear Making More Money?

Christine Corcoran, world renowned business mindset coach, shares her thoughts around the fear of making money and how this can manifest in people's lives.

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Lost In Love

Lost in Love - Poetry by Wellbeing Radio Host Natalie Farrell

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We Are All Goddesses

Radio show host Trish McKinnley takes us through the four kinds of goddesses and reminds us that there is a goddess in every one of us.

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Mia's Mindful Painting

By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips

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Orphan Annie, And The Happily Ever After

By Anne-Marie Wickham
Anne-Marie shares her story coming from fear to self love.

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5 Tips To Create Your Mindful Meditation Practice

Even if you've been meditating for years, you won't want to miss Carla-Jo Geraghty's top 5 tips.

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Becoming a Master of Your Own

By Sarah Lloyd
Sarah's funny & light-hearted way about how you may perceive your future is a must read!

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5 Ways To Develop A Deeper Connection With Yourself

Conscious Business Community invites you to join their quiet revolution.

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8 Steps To Avoid Emotional Eating

By Margaret Bell

Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.

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The Starting Place

By Elaine Tara Farris

Enjoy this beautiful, heart-warming poem

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The Ancient Secret to Reduce Stress & Relieve Chronic Pain

Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident

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Trust In Marketing - Where Do You Stand?

By Katie Brockhurst

Looking into how we perceive & trust what we see online

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How Cold Water Swimming Saved Me in 2020

Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.

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6 Simple Ways To Stop Overwhelm

Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.

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Can Psychedelics Help Rewire Your Brain?

With the use of plant medicines on the rise, learn about how Rosie Peacock incorporates these into her work.

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My Story – The Recovered Perfectionist

Enjoy this beautiful journey and be inspired by how Natalie Farrell overcame difficulties in her life.

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