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Good Reads

Let’s talk about inflammation in the body

The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.

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Burnout is real

You will rise again from the darkness; the light always prevails.

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Superfoods - what’s all the fuss?

Dania lists superfoods and explains the benefits of natural foods for our health and wellbeing.

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Dealing With Stress

In this blog post, Dania Trapani talks about the different measures we can take to avoid and lower stress.

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Scott’s Journey- Discovering Yoga

Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.

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How Smart Home Devices Can Maximise Your Wellbeing.

The author offers tips on improving your quality of life by using modern technology to deliver a more natural way of life ie: smart blinds programmed to open and wake you with natural daylight.

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8 steps to getting back on track post lockdown.

Penny Weston encourages the reader to take part in a 10 step plan to overcome issues surrounding Covid 19 pandemic and subsequent lock downs.

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Breath: The Source of Holistic Healing

Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.

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Why Vitamin D Is So Important For Women Over 40.

Mina Khan has 25 years helping a wide range of women to improve their health and well being through nutrition.In this article she answers some of the most frequently asked questions on the benefits of vitamin D for women over 40.

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A low fat diet is actually not as healthy as you think.

Mays Al-Ali is both a nutritionist and yoga teacher who tries to dispel the myth of all fates being bad for our health.

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5 Ways To Use Mint That Makes It Cooler Than ever.

The author describes the many healing properties of the mint plant and the oils that are extracted.

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This Online Culinary Academy Wants You To Start Putting Mind Food On The Table.

Lauren Lovatt who is a plant based chef and founder of the “Plant academy”encourages people to look at their food beyond just what's on their plate.

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How to spring into Spring by the Plant Academy Experts.

Lauren Lovatt has put together their top tips for mind and body recovery from Covid by creating new seasonal rituals with seasonal plant based food products.

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Am I loved?

John Bieber describes how our aspirations of love and being loved are the constant working schemes and sleeping dreams of all mankind.

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The Art of Loving Yourself: The Forgotten Love Story.

Jamie Kerr highlights the extreme importance of looking after our own well being enabling us to be the best version of ourselves and be more productive in society.

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LONG COVID.

Dr. Jess Braid aims to provide well researched,practical advice with the aim of enabling individuals to feel empowered to take control of their wellness.

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Three Ways to Support Your Family’s Well Being After COVID-19.

Dr. Amanda Gummer is a child psychologist and reinforces the importance of play for a child's development.

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GET BACK TO NATURE WITH AUTUMNAL FORAGING.

Belinda Blake encourages us to forage for natural foods and the well being benefits of plant based alternatives.

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The Dangers of Sleeplessness.

Abigail Cooper highlights the importance of a healthy sleep pattern and offers some advice on reclaiming your sleep.

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How vision can impact on quality of life.

Mr. Shafiq Rehman describes the benefits of healthy eyes and talks about the impact of poor eyesight on both physical health and mental health.

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Consciously Connected Travel - sustainable staycations.

Ingrid Asoni explains the necessity to improve our carbon footprint to support climate change strategies and has been driven to create a synergy between travel and philanthropy developing a formula that allows your travel footprint to affect change.

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Women reluctant to admit their breastfeeding struggles – even to their partner.

Kitty Hackel specialises in hypnobirthing education,birth postpartum and teaches both in-person and virtual breastfeeding classes and has 10 years experience in this field.

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5 Common Breastfeeding problems and how to overcome them.

Kitty Hackel offers tips and advice on common breastfeeding problems.

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Gaining confidence to face an uncertain future

The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”

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Keeping eyes healthy

The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.

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You can’t ‘beet’ a good night’s sleep: Concentrated Beetroot juice can improve sleep

Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.

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Why it’s important to talk openly about thrush and vaginal health

The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.

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Relieving anxiety with puzzles (plus five tips to help clear your mind and improve focus)

Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.

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Cancer of the Pancreas – The EUROPAC Research Trial

The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.

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The hot topic of the moment. Why are some women almost crippled by menopause while others are barely affected?

The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.

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How to talk to the men in your life about their mental health

The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.

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Do you want to make the return to your workplace a success? “Put people first”

The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.

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What are some of the most common fertility problems that men experience?

Marinos and his team of doctors talks about men’s experiences of infertility, prostate, sexual health and the stigmas men feel. They offer advice and support to help alleviate these issues.

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The Importance of Sleep (Plus, 5 Tips for Improving It!)

The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health

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Rebel Recipes Top Tip to Help you Batch-Cook for Spring Like a Pro Goes Against All The Rules.

The author gives top tips on batch cooking and gives tips on how to keep your vegetables fresher for longer.

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Relieving tension through craft

The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.

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What do we know about Schizophrenia? More than you might think.

The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.

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8 Ways to Have a More Positive Pregnancy

Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.

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Touch: The mother of all senses

The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.

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You are far more powerful than you realise; it's time to wake up!

Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.

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Boost your food with mellow’s own chef

The author gives her top tips on how to use CBD oil to super charge your food for different wellness needs.

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Say No! to toxic beauty standards

Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.

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Why investing in yourself is the best investment you can make

The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.

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How to free yourself of self-sabotage and attract the life you want

The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.

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Things to Naturally Help IBS

The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.

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How to correctly read nutrition labels

The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.

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Moving On From Difficult Relationships Post Lockdown

The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.

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Stress and ‘Coronasomnia’: Six ways to combat pandemic fatigue

The author is a clinical director from Cigna Europe and shares 6 top tips to alleviate low mood and insomnia due to lockdown.

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How mums Can feel better after a year of the pandemic

Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.

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Healthy Hybrid Working

The author an expert at providing advice to businesses on their duty of care for their staff while working from home and giving tips to home-workers on creating the best work station for their health

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3 in 5 people with cancer find the mental health challenge harder to cope with than the physical

The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.

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“Spleen Health” advice and guidance according to the principles of Traditional Chinese Medicine.

The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.

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Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.

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Measuring my mind — what a meditation experiment taught me about myself

Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.

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Dealing with the anxiety of leaving lockdown

Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.

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The Healing Power of Nature

Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.

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How to best support a friend if you think their relationship is struggling

Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.

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What are rage rooms and why are they becoming popular?

Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.

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Zen spaces: 4 ways to convert your loft into a tranquil, tech-free retreat

Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.

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Money and Spirituality: Not as at odds as you might imagine

Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.

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Alternative Pets and Their Benefits

Dr. Margit Gabriele Muller, leading vet and award winning author. She talks about the health and well being benefits that animals bring to our lives.

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The Benefits Of Foraging

Belinda Blake is a nutritionist and advocates the importance and benefits of eating seasonally and foraging for free natural produce

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What Are The True Benefits Of A Human-Nature Connection?

Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm

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Why Getting Back To Nature Can Boost Your Mental Health

Award winning business author, Dr. Audrey Tang shares some great mental health tips that we're sure you haven't thought of yet

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Content, Communication, and Quantum Connection

Join Digital Wellbeing expert Katie Brockhurst as she walks you through this beautiful chakra meditation

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Healthy Gut

By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]

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5 Tips for Enhancing Your Wellness Routine

Looking after your mind and body can have a profound effect on both your physical and mental health

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Manifesto

The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.

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Headucate.me’s Mission To Transform Mental Health

Mark Newey, a leading psychotherapist, highlights the difficulties our young people are experiencing during the pandemic

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Dawn Chorus Disappearing From UK Cities

How to bring songbirds into your garden according to experts

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Go Dharmic Provides ‘Breathing’ Space For India’s Covid Crisis

Go Dharmic is bringing much needed oxygen to India so read on to learn how you can do your part to help.

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Own Your Menopause

Menopause specialist and GP, Dr. Louise Newson explains why women should be offered support as their hormones change & why it matters

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Is 2021 The Year to Try a Plant-Based Diet?

Plant-based diets are nothing new but many people are still trying to understand whether it is the right choice for them.

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The Shadow Side To Social Media

The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.

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Snoring Tips

Sleep expert, Dr. Verena Senn gives tips to help alleviate snoring.

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Time Is A Gift

Bestselling author of Entwine and Raven, Tracey Shearer shares her experiences with cancer.

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Do You Fear Making More Money?

Christine Corcoran, world renowned business mindset coach, shares her thoughts around the fear of making money and how this can manifest in people's lives.

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Lost In Love

Lost in Love - Poetry by Wellbeing Radio Host Natalie Farrell

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We Are All Goddesses

Radio show host Trish McKinnley takes us through the four kinds of goddesses and reminds us that there is a goddess in every one of us.

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Mia's Mindful Painting

By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips

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Orphan Annie, And The Happily Ever After

By Anne-Marie Wickham
Anne-Marie shares her story coming from fear to self love.

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5 Tips To Create Your Mindful Meditation Practice

Even if you've been meditating for years, you won't want to miss Carla-Jo Geraghty's top 5 tips.

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Becoming a Master of Your Own

By Sarah Lloyd
Sarah's funny & light-hearted way about how you may perceive your future is a must read!

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5 Ways To Develop A Deeper Connection With Yourself

Conscious Business Community invites you to join their quiet revolution.

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8 Steps To Avoid Emotional Eating

By Margaret Bell

Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.

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The Starting Place

By Elaine Tara Farris

Enjoy this beautiful, heart-warming poem

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The Ancient Secret to Reduce Stress & Relieve Chronic Pain

Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident

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Trust In Marketing - Where Do You Stand?

By Katie Brockhurst

Looking into how we perceive & trust what we see online

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How Cold Water Swimming Saved Me in 2020

Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.

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6 Simple Ways To Stop Overwhelm

Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.

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Can Psychedelics Help Rewire Your Brain?

With the use of plant medicines on the rise, learn about how Rosie Peacock incorporates these into her work.

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My Story – The Recovered Perfectionist

Enjoy this beautiful journey and be inspired by how Natalie Farrell overcame difficulties in her life.

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