You will rise again from the darkness; the light always prevails.
Dania lists superfoods and explains the benefits of natural foods for our health and wellbeing.
In this blog post, Dania Trapani talks about the different measures we can take to avoid and lower stress.
Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.
Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.
Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.
The author gives her top tips on how to use CBD oil to super charge your food for different wellness needs.
Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.
The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.
The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.
The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.
The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.
The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.
The author is a clinical director from Cigna Europe and shares 6 top tips to alleviate low mood and insomnia due to lockdown.
Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.
The author an expert at providing advice to businesses on their duty of care for their staff while working from home and giving tips to home-workers on creating the best work station for their health
The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.
The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.
Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.
Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.
Niels Eék, psychologist and co-founder of mental health and self-development platform Remente.
Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.
Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.
Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.
Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.
Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.
Dr. Margit Gabriele Muller, leading vet and award winning author. She talks about the health and well being benefits that animals bring to our lives.
Belinda Blake is a nutritionist and advocates the importance and benefits of eating seasonally and foraging for free natural produce
Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm
Award winning business author, Dr. Audrey Tang shares some great mental health tips that we're sure you haven't thought of yet
Join Digital Wellbeing expert Katie Brockhurst as she walks you through this beautiful chakra meditation
By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]
Looking after your mind and body can have a profound effect on both your physical and mental health
Mark Newey, a leading psychotherapist, highlights the difficulties our young people are experiencing during the pandemic
How to bring songbirds into your garden according to experts
Go Dharmic is bringing much needed oxygen to India so read on to learn how you can do your part to help.
Menopause specialist and GP, Dr. Louise Newson explains why women should be offered support as their hormones change & why it matters
Plant-based diets are nothing new but many people are still trying to understand whether it is the right choice for them.
The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.
Bestselling author of Entwine and Raven, Tracey Shearer shares her experiences with cancer.
Christine Corcoran, world renowned business mindset coach, shares her thoughts around the fear of making money and how this can manifest in people's lives.
Radio show host Trish McKinnley takes us through the four kinds of goddesses and reminds us that there is a goddess in every one of us.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
By Anne-Marie Wickham
Anne-Marie shares her story coming from fear to self love.
Even if you've been meditating for years, you won't want to miss Carla-Jo Geraghty's top 5 tips.
By Sarah Lloyd
Sarah's funny & light-hearted way about how you may perceive your future is a must read!
Conscious Business Community invites you to join their quiet revolution.
By Margaret Bell
Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.
Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident
By Katie Brockhurst
Looking into how we perceive & trust what we see online
Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.
Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.
With the use of plant medicines on the rise, learn about how Rosie Peacock incorporates these into her work.
Enjoy this beautiful journey and be inspired by how Natalie Farrell overcame difficulties in her life.
