The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.
The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.
In this blog post, Dania Trapani talks about the different measures we can take to avoid and lower stress.
Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.
The author offers tips on improving your quality of life by using modern technology to deliver a more natural way of life ie: smart blinds programmed to open and wake you with natural daylight.
Penny Weston encourages the reader to take part in a 10 step plan to overcome issues surrounding Covid 19 pandemic and subsequent lock downs.
Nevşah Fidan Karamehmet is a teacher dedicated to expanding human consciousness through the path of self mastery.Her mission is to create simple tools to encourage people to live a better quality of life through breathing techniques.
Mina Khan has 25 years helping a wide range of women to improve their health and well being through nutrition.In this article she answers some of the most frequently asked questions on the benefits of vitamin D for women over 40.
Mays Al-Ali is both a nutritionist and yoga teacher who tries to dispel the myth of all fates being bad for our health.
Lauren Lovatt who is a plant based chef and founder of the “Plant academy”encourages people to look at their food beyond just what's on their plate.
Lauren Lovatt has put together their top tips for mind and body recovery from Covid by creating new seasonal rituals with seasonal plant based food products.
John Bieber describes how our aspirations of love and being loved are the constant working schemes and sleeping dreams of all mankind.
Jamie Kerr highlights the extreme importance of looking after our own well being enabling us to be the best version of ourselves and be more productive in society.
Dr. Jess Braid aims to provide well researched,practical advice with the aim of enabling individuals to feel empowered to take control of their wellness.
Dr. Amanda Gummer is a child psychologist and reinforces the importance of play for a child's development.
Belinda Blake encourages us to forage for natural foods and the well being benefits of plant based alternatives.
Abigail Cooper highlights the importance of a healthy sleep pattern and offers some advice on reclaiming your sleep.
Mr. Shafiq Rehman describes the benefits of healthy eyes and talks about the impact of poor eyesight on both physical health and mental health.
Ingrid Asoni explains the necessity to improve our carbon footprint to support climate change strategies and has been driven to create a synergy between travel and philanthropy developing a formula that allows your travel footprint to affect change.
Kitty Hackel specialises in hypnobirthing education,birth postpartum and teaches both in-person and virtual breastfeeding classes and has 10 years experience in this field.
The author describes the gamut of emotions people are experiencing with the lockdown after coronavirus and offers a few tips and hints to help adjust to the new “Normal”
The author is an eye specialist and offers advice on keeping your eyes healthy and explains the importance of regular eye checks for your general health.
Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.
The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.
The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.
The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.
The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.
Marinos and his team of doctors talks about men’s experiences of infertility, prostate, sexual health and the stigmas men feel. They offer advice and support to help alleviate these issues.
The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health
The author gives top tips on batch cooking and gives tips on how to keep your vegetables fresher for longer.
The author considers that the art of crafting can be therapeutic and aid stress management. Crafts such as painting are considered as Mindful practices and allow the mind to focus solely on the “here and now” alleviating toxic stress levels.
The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.
Dr. Ellie Rayner is a practicing Obstetrician and Gynaecologist and founder of The Maternity Collective. She describes the importance of looking after yourself while pregnant and gives an 8 step strategy to assist.
The author talks about the importance of “Human to human touch” by way of massage and highlights the benefits for our physical, emotional and psychological well being.
Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.
The author gives her top tips on how to use CBD oil to super charge your food for different wellness needs.
Waleed Shah captures a moment in the lives of these men and women with accompanying stories that zoom in on their insecurities and what they usually hid behind smiles and instagram filters.
The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.
The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.
The author is both a nutritionist and yoga instructor who discusses issues surrounding IBS and suggests there are 6 main issues to be considered including fobmap foods, increasing fiber and using yoga, breathwork and meditation.
The author is a nutritionist and explains the importance of reading and understanding the governments colour codes on foods as part of a healthy diet.
The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.
The author is a clinical director from Cigna Europe and shares 6 top tips to alleviate low mood and insomnia due to lockdown.
Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.
The author an expert at providing advice to businesses on their duty of care for their staff while working from home and giving tips to home-workers on creating the best work station for their health
The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.
The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.
Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.
Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.
Suzy Glaskie explains the “real time” benefits of engaging with nature and the health and well being benefits of growing and using herbs.
Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.
Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.
Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.
Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.
Dr. Margit Gabriele Muller, leading vet and award winning author. She talks about the health and well being benefits that animals bring to our lives.
Belinda Blake is a nutritionist and advocates the importance and benefits of eating seasonally and foraging for free natural produce
Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm
Award winning business author, Dr. Audrey Tang shares some great mental health tips that we're sure you haven't thought of yet
Join Digital Wellbeing expert Katie Brockhurst as she walks you through this beautiful chakra meditation
By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]
Mark Newey, a leading psychotherapist, highlights the difficulties our young people are experiencing during the pandemic
Go Dharmic is bringing much needed oxygen to India so read on to learn how you can do your part to help.
Menopause specialist and GP, Dr. Louise Newson explains why women should be offered support as their hormones change & why it matters
Plant-based diets are nothing new but many people are still trying to understand whether it is the right choice for them.
The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.
Christine Corcoran, world renowned business mindset coach, shares her thoughts around the fear of making money and how this can manifest in people's lives.
Radio show host Trish McKinnley takes us through the four kinds of goddesses and reminds us that there is a goddess in every one of us.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
By Sarah Lloyd
Sarah's funny & light-hearted way about how you may perceive your future is a must read!
By Margaret Bell
Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.
Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident
Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.
Business Mindset Coach Christine Corcoran provides simple steps to help you to evaluate your current habits and make lasting changes.
With the use of plant medicines on the rise, learn about how Rosie Peacock incorporates these into her work.
Enjoy this beautiful journey and be inspired by how Natalie Farrell overcame difficulties in her life.
