The author explains the importance of balancing both acid and alkali foods for the best benefits for your body.
The author offers tips on improving your quality of life by using modern technology to deliver a more natural way of life ie: smart blinds programmed to open and wake you with natural daylight.
Mays Al-Ali is both a nutritionist and yoga teacher who tries to dispel the myth of all fates being bad for our health.
The author describes the many healing properties of the mint plant and the oils that are extracted.
Lauren Lovatt who is a plant based chef and founder of the “Plant academy”encourages people to look at their food beyond just what's on their plate.
Lauren Lovatt has put together their top tips for mind and body recovery from Covid by creating new seasonal rituals with seasonal plant based food products.
Jamie Kerr highlights the extreme importance of looking after our own well being enabling us to be the best version of ourselves and be more productive in society.
Dr. Amanda Gummer is a child psychologist and reinforces the importance of play for a child's development.
Ingrid Asoni explains the necessity to improve our carbon footprint to support climate change strategies and has been driven to create a synergy between travel and philanthropy developing a formula that allows your travel footprint to affect change.
Kitty Hackel specialises in hypnobirthing education,birth postpartum and teaches both in-person and virtual breastfeeding classes and has 10 years experience in this field.
Kitty Hackel offers tips and advice on common breastfeeding problems.
Dr. Harald Engan talks of a new study that identifies concentrated beetroot juice as helping with disturbed sleep in cases of COPD and explains the benefits to others suffering from insomnia.
The author is a GP and discusses the stigma attached to women having vaginal thrush.She highlights that women generally wait a considerable time with symptoms before seeking medical help and is attempting to de/stigmatize these issues.
Dr. Andrea Furst discusses the benefits to mood by doing puzzles and offers a 5 point plan to boost mood and improve dopamine levels leading to a sense of achievement.
The author highlights the increase in Pancreatic cancers and talks about first diagnosis,treatment and risk factors.
The author explains the importance of having a healthy level of gut bacteria which aids the symptoms of Perimenopause and menopause.
The author highlights the increase in men's suicide and offers a guide to both understanding men and a being able to assist and support them.
The author identifies the different approaches to maintaining a healthy work balance and talks about leading good well being practices from management level to ensure that staff are listened to and encouraged leading to better staff well being,less absences and better productivity.
Marinos and his team of doctors talks about men’s experiences of infertility, prostate, sexual health and the stigmas men feel. They offer advice and support to help alleviate these issues.
The author writes at length about the importance of quality sleep and highlights the impact on both physical and mental health
The author gives top tips on batch cooking and gives tips on how to keep your vegetables fresher for longer.
The author is a Neuroscience Research Professor at Strathclyde university and explains the often misunderstood condition Schizophrenia with the view of alleviating common public misconception.
Antonia Harman is a multi award winning healer and teacher. She talks about the impact of stress, trauma and pain in our bodies and guides us to spiritual enlightenment.
The author discusses her transition from corporate human resources to becoming a qualified life coach using a 10 step “Harmonizing alignment process” helping people to heal,energise and transform their lives.
The author encourages us to address our negative,personal opinions of ourselves and offers a guide to better understand our own potential.
The author offers tips on reconnecting with family and friends after being distanced from them during Covis 19.He identifies different types of relationship that may be detrimental to yourself.
The author is a clinical director from Cigna Europe and shares 6 top tips to alleviate low mood and insomnia due to lockdown.
Sophie Slosarczyk is a wellbeing coach specialising in maternal health. A mother of two baby boys she loves nothing more than a hot cup of tea and a real heart to heart.
The article highlights the statistics of people, after cancer diagnosis who suffer from impaired mental health and sign posts support through Maggie's cancer charity.
The author gives advice and guidance on the importance of a healthy spleen according to the principles of “Traditional Chinese Medicines”.
Dr. Sarah Jarvis gives an expert tips and commentary on how to master your anxiety during uncertain times.
Vanessa Potter is a meditation advocate. She talks openly of her catastrophic health conditions and the route she took to mend herself back to health.
Michael Padraig Acton is a consultant, psychological therapist, counsellor and author with 30+ years’ experience. He offers guidance to support a friend suffering domestic abuse.
Michael discusses the benefits to well being by releasing tension via boxing
bags,shouting and screaming therapy. He discusses the benefits to well being by releasing tension via boxing.
Sarah Hastings talks about the benefits of having a designated zone/room in your home without technology. Her comments suggest that you consider using colours that you feel calm with and that you use natural light where possible.
Dr. Kate Tomas touches on the importance of recognising that providing we accrue our wealth without using the “Capitalist” model as a template and not exploit others on the way there is no need for spiritual conflict.
Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm
Award winning business author, Dr. Audrey Tang shares some great mental health tips that we're sure you haven't thought of yet
By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]
Go Dharmic is bringing much needed oxygen to India so read on to learn how you can do your part to help.
Conscious Business Community invites you to join their quiet revolution.
Mindfulness expert Bridget Pallas shares her journey from a stressed out Mom to being more present, calm, happier and more confident