hello world!

Posted 1 month ago by Leigh Thornton

This course is for anyone looking to explore a different way to relax, be mindful, and maintain good mental health - as well as be a bit creative! And in these challenging times, learning something new and finding focus can be invaluable at not only keeping the boredom at bay, but to make sure we are taking time to relax and focus on our own health. What exactly is mindfulness? Well, in a nutshell, mindfulness about being aware and present. Its knowing where we are, what we are feeling and doing, and being grounded. The good news is that we...

Posted 1 month ago by Michelle Maslin-Taylor

I work with women to achieve their health and happiness goals through energy-focussed holistic practices, balancing the body, mind and soul. Ways to work with me include: Self-paced online courses Weekly yoga classes via a monthly membership Workshops 1:1 Energy Hours focussed on whatever you need on the day 12-weeks of energy coaching

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