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Wellbeing Services Directory

Wellbeing Services Directory

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Posted 3 months ago by Leigh Thornton

This course is for anyone looking to explore a different way to relax, be mindful, and maintain good mental health - as well as be a bit creative! And in these challenging times, learning something new and finding focus can be invaluable at not only keeping the boredom at bay, but to make sure we are taking time to relax and focus on our own health. What exactly is mindfulness? Well, in a nutshell, mindfulness about being aware and present. Its knowing where we are, what we are feeling and doing, and being grounded. The good news is that we...

Posted 3 months ago by Beth Rees

Move it or Lose it! was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in later life. Her company has now grown nationally with network of instructors delivering exercise classes to thousands of older people every week. Julie and her team have also developed a range of fitness products including award-winning DVDs, resistance bands and everything else you need to keep fit at home. Since lockdown, they've also launched The Move it or Lose it Club which is an online community helping older people to stay...

Posted 3 months ago by Amie Marshall

Our gut health center offers food sensitivity and gut microbiome testing as well as a full online supplements shop and fresh juice delivery service.

Posted 3 months ago by Rachelle Walker

Just to let you know a wee bit more about Reiki in the City....🙋‍♀️ My name is Rachelle...I set up Reiki in the City in 2014...at the time I worked in Social Work (criminal justice) and loved it, but wanted more.... I'm a single mum to wee D who's 11....I love learning...as you will see as I'm always doing a course...but this isn't because I think I'm better than anyone..its because I love learning and everything I learn I pass on to you... Reiki in the City is a group which supports and coaches Women (& Men) to destress, calm...

Posted 3 months ago by Michelle Maslin-Taylor

I work with women to achieve their health and happiness goals through energy-focussed holistic practices, balancing the body, mind and soul. Ways to work with me include: Self-paced online courses Weekly yoga classes via a monthly membership Workshops 1:1 Energy Hours focussed on whatever you need on the day 12-weeks of energy coaching

Posted 3 months ago by Natalie Fell

this book is for all of the real human beings going through an awakening. yes, that's you. and you're probably further along than you think. perhaps you're burned out from the "love and light" crew, the spiritual ego gang, and just want someone to relate to, FINALLY? #realtalk or you're looking for validation that your gut feelings are right? (heads up: they are). PSA: no-one knows how to get back to who you are better than YOU. here's the deal: at the end of the day, the fact that you woke up on this planet is all the confirmation you...

Posted 3 months ago by Amanda Mckinlay

Offering and combining a wide range of services and therapies stretching from holistic pain management, meditation and mindfulness techniques and therapeutic creativity practices.through to crystal therapy and angel guide sessions I am here to assist you in managing and enhancing all aspects of your wellness. My practice and passion for making these services accessible and affordable for all came from my own health journey following a diagnosis of fibromyalgia in 2009. This adds an extra level of empathy and understanding to my work as every service I share is something I have experience of myself from the client perspective

Posted 3 months ago by Marina Collins

Anxiety & Trauma Hypnotherapy Specialist Helping you be the best possible version of you. Based in Glenrothes, Fife, Marina specialises in Hypnotherapy for Childhood/adult trauma/abuse, &  Anxiety.  It is our belief that everyone has the ability to change, but may not yet know how. I am a Clinical Hypnotherapist who specialises in dealing with anxiety.  Tackling the cause of your anxiety within a session. I also teach you techniques to use in situations when you feel an anxiety attack starting.

Posted 3 months ago by Natalie Farrell

A space for soul hustlers who are ready to embrace the unconventional approach to life and business...fully step into their Soulpreneurship as they reclaim their out-of-the-ordinary story and delve deeper to unearth their soul's purpose here on planet earth. This academy is for souls who are: ►Hungry for knowledge, new insight, and freedom ► In need of guidance to enable them to heal themselves ► Be held in a safe environment as they spiritually wake up ► Peel away old unwanted layers and in growth mode ►  Ready to become the leader they were born to be Meet your guide -...

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