Don't be put off by the Mama or birthing, this pillow mist can work for anyone struggling to get a good night's sleep, with its naturally derived ingredients of Lavender, Grapefruit, Chamomile, and Bergamot, that help to ease any tension, headaches, and anxiety, to lull you to sleep.
A Harvard Health study found that more than 60% of women do not get the average of 7-9 hours sleep expected for optimum health and brain function.
Changing hormones during the menstrual cycle, pregnancy, postpartum depression and menopause can affect how well a woman sleeps. The addition of a newborn baby adds to the challenge for new mother's, but there are mechanisms to help you get sleep including synchronising sleep with your baby, getting an early night, doing more exercise and asking relevatives for support.
Being pregnant or a new mum can leave you feeling tired during the day, but when it comes to bedtime those pesky hormones, night-time trips to the bathroom or baby’s body clock can make it much harder to switch off. ‘Sleepy Mama’s’ relaxing aromas of Bergamot, Lavender and Chamomile will help you feel relaxed in both body and mind. Sleep tight Mama!
Natural Birthing Company Sleep Mama Pillow Mist, £9.99
Available at Next, Boots, Feel Unique, and the www.naturalbirthingcompany.com.
