A side-effect of the pandemic has, for many, been poor sleep – or poor quality sleep – and feeling constantly tired when awake.The pandemic has thrown many people’s sleep patterns out of kilter, especially teenagers’ – with people spending longer in bed or going to bed later, or not being able to fall asleep or sleep properly at all.So now is the time to recalibrate, and work on restoring sleep to its best quality, so people can emotionally and physically ‘reset’ when awake, say Priory experts.