By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]
By Margaret Bell
Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.
By Jenna Hope The term ‘gut health’ is being thrown around left, right and centre but do most people really understand what having a healthy gut is, why it’s important and how to achieve it? For some people having a healthy gut is associated with the absence of gastrointestinal symptoms such as bloating, flatulence or […]
By Margaret Bell
Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.
