The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.
Andre Radmall is a psychotherapist and life coach with 20 years experience. He works with people struggling with addictions, eating disorders, depression and anxiety, stress and provides relationship and family therapy.The author talks about the effects the recent pandemic has had and the need for change.
Abigail Cooper highlights the importance of a healthy sleep pattern and offers some advice on reclaiming your sleep.
Mr. Shafiq Rehman describes the benefits of healthy eyes and talks about the impact of poor eyesight on both physical health and mental health.
Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm
Mark Newey, a leading psychotherapist, highlights the difficulties our young people are experiencing during the pandemic
In this blog post, Dania Trapani talks about the different measures we can take to avoid and lower stress.
The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
The scars of trauma. The author describes how their own traumatic events lead to the discovery of an ancient therapy concentrating on the pressure points in the body to alleviate anxiety, stress and trauma. The other goes on to tell their life story and the benefits of the Emotional Freedom Techniques.
Andre Radmall is a psychotherapist and life coach with 20 years experience. He works with people struggling with addictions, eating disorders, depression and anxiety, stress and provides relationship and family therapy.The author talks about the effects the recent pandemic has had and the need for change.
Abigail Cooper highlights the importance of a healthy sleep pattern and offers some advice on reclaiming your sleep.
Mr. Shafiq Rehman describes the benefits of healthy eyes and talks about the impact of poor eyesight on both physical health and mental health.
Tom Bivins, Head of Ergonomics and Wellbeing at Vita Health Group, shares how we can nature to reduce overwhelm
Mark Newey, a leading psychotherapist, highlights the difficulties our young people are experiencing during the pandemic
In this blog post, Dania Trapani talks about the different measures we can take to avoid and lower stress.
