The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.

Bestselling author of Entwine and Raven, Tracey Shearer shares her experiences with cancer.

By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips

Conscious Business Community invites you to join their quiet revolution.

By Margaret Bell

Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.

By Elaine Tara Farris

Enjoy this beautiful, heart-warming poem

Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.

Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.