The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
By Margaret Bell
Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.
Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.
Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.
The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.
By Mia Pallas
Our inner critic can be even louder when we take time out for ourselves so read on for some excellent tips
By Margaret Bell
Margaret explores how we can identify emotional eating and provides proven tips to help you feel better.
Yoga takes you on a journey that never ends. Each and every time you hit the mat, or sit on the meditation cushion, your experience will be totally different. The journey is unpredictable and exciting.
Hey, I’m Jo. I’m one of those smiling girls on Instagram in a bobble hat*, advocating the self torture of cold water swimming.