The author tries to dispel the myths surrounding who should participate in yoga and encourages all ages and socioeconomic groups to participate.

You will rise again from the darkness; the light always prevails.

Looking after your mind and body can have a profound effect on both your physical and mental health

The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.

The author communicates her personal addiction to technology and encourages the reader to address their own screen time use.