hello world!

Posted 2 months ago by Leigh Thornton

This course is for anyone looking to explore a different way to relax, be mindful, and maintain good mental health - as well as be a bit creative! And in these challenging times, learning something new and finding focus can be invaluable at not only keeping the boredom at bay, but to make sure we are taking time to relax and focus on our own health. What exactly is mindfulness? Well, in a nutshell, mindfulness about being aware and present. Its knowing where we are, what we are feeling and doing, and being grounded. The good news is that we...

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